self care isnt always lush bath bombs and $20 face masks. sometimes, it’s going to bed at 8pm or letting go of a bad friend. its forgiving yourself for not meeting your impossible standards and understanding you are worth it, nonetheless. self care isnt always luxury, but a mean for survival.
1. Become aware of how and when you tearing yourself down.
2. Now that you can catch yourself doing it. Offer counters to the negative self talk. A really useful thing I read was to talk to yourself almost the way you would child. Gentle and patient. Even when they fuck up.
3. Take time to celebrate your small accomplishments. You’ve been attacking yourself for every little mistake. Apply that same fervor to the positive things in your life. Did the dishes even though you didn’t want to? Fuck yeah! Got up and took shower? YES!!! You are taking positive steps to feeling better. Celebrate it.
4. Make lists of things you’re good at/ like about yourself. The first time I did this the only two things in my list we’re that I liked my hair and I had good friends. It was start.
5. Don’t beat yourself up if you screw up steps 1-4. It’s counter productive. When I catch myself calling my self stupid for some mistake or other my response now is,“We don’t talk to ourselves like that anymore. What’s something constructive that could actually help solve the problem.”
Most of the time that seems to work. Not always. But more and more Everytime.
really love imagining a bunch a kids and teens on their pokemon journeys staying the night on the couches and floors in the lobbies of pokemon centers, having long talks about their experiences and feelings sharing funny and scary stories and myths about legendaries and trading items and sharing TMs along with sugary snacks and pokedex chargers all while their pokemon are out of their pokeballs and all bundled up in blankets sleeping soundly next to their trainers while they stare up at the stars shining through the glass ceiling over their heads
today i got some columbian food in the back of a haunted mall how was everyone else’s day
ok i will tell the tale
so im taking this spanish class, spanish professor wanted us to go out to eat to practice. im all prepared, i punch in the address and drive 2 the place. turns out this place isnt really a restaurant so much as it is a small habitable zone at the back of a vast, empty mall
there was dead silence and darkness. 90% of the outlets were shut down and blocked off
it was 2 o’clock on a Saturday, but this mall was COMPLETELY barren. an air of powerful curses hung in the air. none of the escalators were working, i had to hike up one like stairs
of course once i got to the restaurant i had a nice time and some p good food and a guy with a saxophone serenaded us with covers of pop hits
my freinds, it was surreal
so my plans got really mixed up today and i decided to revisit the cursed mall while i was in the area! it seems things have gotten even stranger
for the most part, it is still the creepy empty mall it has always been. but this time even less stores were open, even the columbian restaurant was closed.
the food court, which was slightly open before, was utterly barren, and for some reason slightly sped-up mexican sounding music played over the completely empty venue
this was a particularly strange outlet, where instead of the remains of a store, there was a neatly set up classroom in the display window
oh
you’ve crossed into a place untouched by mortals and you need to avoid this place, or else the next time you enter that place, you may never return
